• Wearing A Face Mask

    The Gym & Face Mask So since the gym has been open I have very excited to go back, I have missed going and getting my workout on. I have been going for about a week when one day I walk in one of the ladies that work in the gym said to me. Starting […]

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  • Depression And Exercise

    So you don’t think it works? Just try it! The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide. […]

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  • Innovative Moves and Body Solutions from PrimeKinetix

    Innovative Moves & Body Solutions from PrimeKinetix Innovative Moves & Body Solutions from PrimeKinetix healings from an injury or addressing pain in your body starts with innovative and natural solutions. PrimeKinetix offers massage tools to assist with physical therapy and the healing process. The chiropractor recommended self-massage tools offer relief from pain and support your […]

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  • Knee Pain Or Injury

    Knee pain can have causes that aren’t due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area, or sitting on knees for a prolonged period. Self-treatment Losing weight may help relieve long-term knee pain. For new pain, resting, applying ice several times […]

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  • This Is No Joke!

    If you eat too late and have trouble falling or staying asleep, symptoms that characterize insomnia, you might wonder: How long should I wait between eating and going to bed to sleep? Is it bad to go to bed too soon after eating? Whether it’s a midnight snack or simply your late dinner after a busy […]

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  • Do You Over Eat?

    Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expanded stomach pushes against other organs, making you uncomfortable. This discomfort can take the form of feeling tired, sluggish or drowsy. Your clothes also may feel tight, too. Eating too much food requires your organs to […]

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  • Is This Normal Aging or Not?

    Those first strands of gray hair are a sign of the inevitable. We’re getting older and our bodies are changing. We may grow a little rounder around the waistline, or wake in the night, or feel a little stiffer in the morning. Yet while we adapt to new realities, we shouldn’t discount every symptom as just further […]

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  • Fixing Lower Back Pain:

    Whether you lift heavy items for your job or simply have a slipped disk from a pesky athletic injury, lower back pain is likely to plague you at some point in your life. Low back pain can result from an acute injury or from chronic overuse that leads to arthritis. This, in turn, can break down the fluid-filled disks in […]

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  • Can Meditation Improve Your Health?

    How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma Attacks May Decrease Strong odors, […]

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  • Improving Your Health Is A Personal Process:

    Staying Active Workout Goals. Do you want to run a marathon, master kickboxing, or simply increase your strength and stamina? Creating goals can help you decide which type of exercise is best for you. Fitness Level. Do you already exercise regularly, or would you like to get in shape after being inactive for a few years? It’s […]

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