An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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INACTIVE — Posture Rehab Program
This program is suggested for anyone that does not regularly exercise and whose work or daily activities do not create an active lifestyle. This level is also suggested for anyone whose visual posture is extremely poor in their natural standing or sitting position, regardless of activity level.
ACTIVE — Posture Health Program
This program is suggested for anyone that does not actively strength train but who exercises regularly or whose work or daily activities create an active lifestyle.
ATHLETIC — Posture Performance Program
This program is suggested for anyone who actively strength trains at least 3-4 times per week or who is considered an athlete. However, if posture is visually poor, beginning with Posture Medic Plus but following the INACTIVE is suggested to begin posture training. This can address the possibility of tightened pectoral muscles in the early stages.